already member ? this way.

We claim

You should only plan 5 minutes of strength training per day.
More is counterproductive.

First of all: if you have read the following pages, talk to the fittest athlete you know. Preferably a professional athlete who really has an idea. He will confirm the contents to you. Our MIKE5 training concept is absolutely unique. However, the individual elements are anything but new. The concept is based on scientific findings that have been known for decades. You will understand that it is really important to schedule only 5 minutes per day if you want to get the best possible results. Note, however, that it only works if all the factors described below are intertwined. So take 15 minutes to read all four pages below. You will discover a workout concept that will possibly change your life.

It's all about the right exercises, the intensity and regularity of the workouts. Other important factors are periodization, efficiency and the motivation that can be influenced. The MIKEPLAN combines the most important principles of the training theory so cleverly that nothing stands in the way of your strength increase, taut muscles, less body fat and a strong back.