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With the assistance exercises, you can stimulate the same muscle groups even more intensively. IMPORTANT: you can decide each day anew whether you want to do additional exercises or not.
After the BIG 5 MINUTES take a 3-4 minute break and then apply the current MIKEPLAN interval again for another exercise. The pause is important to get back into full focus and reach a high intensity.
The buttons lead you to the selection of exercises suitable for the BIG 5 MINUTES.