100
Shoulder press narrow
Preparation
Position the carriage so that the handle bar is at upper chest height.
Starting Position
Stand firmly legs shoulder width apart, facing the EISENHORN. Keep a straight back. Grip the handlebar tightly.
Execution
Press the bar upwards until the arms are extended. Then return slowly to the starting position. Before you reach the lower stop, press back up again.
Hint
Important: ensure that your posture is always stable and straight. Do not let your back arch. Maintain the tension of the torso muscles. Keep shoulders down.
Variants
Grab the bar with an underhand grip
Warning
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